How does riding make you feel?

8th September 2020

“There is something about the outside of a horse that is good for the inside of a man”

Winston Churchill

For so many of us riding our horse or even being around or horses is the highlight of our day. There is something indescribable about the feeling of peace and clarity it brings. It gives you an hour away from the stresses that come with daily life. It is your time.

Then it comes as no surprise that Horse Riding has been scientifically proven to have benefits on physical, mental, and social well-being!

Physically your overall fitness and muscular tone and endurance improves. Did you know riding for a minimum of 30 minutes a day just three times a week exceeds the governments recommended level of physical activity? Just getting out into the fresh air and being around nature will increase your mood due to being around natural light. Horse riding can have an antidepressant effect causing a drop in the levels of stress hormone. It is a natural stimulant for the hormone Serotonin, otherwise known as a mood enhancer. When this is released, we feel a sense of happiness and well-being. These endorphins also relive tension and stress.

The Emotional Pony

Sharing a passion for all things equestrian can be a great foundation for many friendships. From the after-work chatter on the yard to supporting each other in in the competition ring. There is something special about the social side and community spirit with Horse Riding. Not to mention socialising with our horse. Communicating with our horse without words and gaining the trust of one and other is something that no other sport or feeling could compare to.

We took to our social media pages to ask our followers to describe in just THREE words how horse riding makes them feel, the responses speak for themselves:

Absolutely flipping fantastic

Calms my Soul

Connected to beauty

Words cannot describe

Two souls united

So young again

Peace on earth

Like me again

Take a moment to reflect ask yourself the question “How does riding make you feel?”

Photo Credit: The Emotional Pony

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